Salads 18.01.2023

Salad with tuna, vegetables and corn

10 min.

1 serving

Salad with tuna, vegetables and corn

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One of the brightest and most beautiful salads among all possible! Most often I cook a salad with tuna and vegetables for dinner or for holidays. This is an easy dietary recipe, and besides – a whole storehouse of vitamins. For the kids, I just remove the onions and olives.

Ingredients

Tuna (canned) – 1 bank
Cherry tomatoes - 3 pieces
Cucumbers - 1 piece
Corn - 2-3 tbsp.l .
Olives - 1 handful
Bow purple - 0.5 pieces
Salad mix - 60 g
Olive oil - 2 tbsp.l.
Balsamic vinegar - 1 S.L.
Salt - 1 pinch
Spices and seasonings - 0.5 tsp.

Step-by-step cooking recipe

Drain the liquid from the tuna and mash it into large pieces.

Salad with tuna, vegetables and corn: photo of recipe preparation, step 1

Cut the onion into feathers, cherry tomatoes into slices, and cucumber into halves of circles.

Salad with tuna, vegetables and corn: photo of recipe preparation, step 2

Add the salad mix, corn and olives, and mix everything gently.

Salad with tuna, vegetables and corn: photo of recipe preparation, step 3

Mix olive oil, balsamic, salt and spices, and pour over the salad.

Salad with tuna, vegetables and corn: photo of recipe preparation, step 4

Photo: Yulia Zubkova

Irina Kovaleva

Recipe added:

Irina Kovaleva

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